_{3 oz. Edible portion, cooked, skinless without additional fat, sodium or sauces}

_Calories

_{Protein (gms)}

_{Carbo-hydrates (gms)}

_{Total Fat (gms)}

_{Saturated Fat (gms)}

_{Omega-3 Fatty Acids (gms)}

_{Choles-terol (mg)}

_{Sodium (mg)}

Bass

110

19

0

2

1

0.6

40

70

Bass, Striped

110

19

0

3

1

0.8

80

70

Bluefish

135

22

0

5

1

0.8

65

65

Catfish, Farm Raised

120

19

0

5

1

0.3

60

65

Cod, Atlantic

90

19

0

1

0

0.1

50

60

Flounder

100

20

0

1

0

0.4

50

85

Haddock

90

20

0

1

0

0.2

60

70

Halibut

120

22

0

2

0

0.4

30

60

Mackerel

190

21

0

12

3

1

60

95

Mahi mahi

90

20

0

1

0

0.1

75

85

Monkfish

80

15

0

2

0

N/A

30

20

Orange Roughy

70

16

0

1

0

N/A

20

70

Perch

100

20

0

2

0

0.3

50

80

Pollock, Atlantic

100

21

0

1

0

0.5

80

90

Red Snapper

110

22

0

1

0

0.3

35

65

Salmon, Atlantic

150

22

0

7

1

1.6

50

50

Sea Bass, Chilean

110

21

0

2

1

0.6

40

70

Shark

140

22

0

5

1

0.8

50

85

Smelt

100

19

0

2

1

0.8

80

60

Sole

100

19

0

1

0

0.7

70

75

Swordfish

130

21

0

4

1

0.7

40

110

Tilapia

70

16

0

1

0.4

0.8

40

30

Tuna, Bluefin

155

25

0

5

1

1.2

40

40

Tuna, Yellowfin

120

25

0

1

0